Thinking about how to reduce work-related stress

4 responses to “Thinking about how to reduce work-related stress”

1. 

   Alex

   September 22, 2013

   For me, the key is to disconnect. When the workday is over and you leave to return home, you shouldn’t think about work until you arrive back in the office the next morning. Those 12-14 hours need to be focused on family, friends, hobbies and of course sleep 🙂

   Reply
   1. 

      mylescxy

      September 22, 2013

      Thanks a lot for the insight Alex. Sometimes I really find it hard to leave work in the office. I even have sleepless nights because I get bothered by some work-related issues. Especially when we have late night online meetings – right before I hit the sheets. It’s hard not to think about work. 😦

      Reply
2. 

   mohi

   September 22, 2013

   Do a RCA of your stress. As per your previous post, when you know the why, you’ll know the how.
   Pray, it works. Help is just a prayer away.

   Reply
   1. 

      mylescxy

      September 22, 2013

      Hehe..thanks for the reminder maan… 🙂

      Reply